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The Navy Physical Readiness Test (PRT) is a key component of maintaining fitness and readiness among service members. It evaluates cardiovascular endurance, muscular strength, and core stability through standardized exercises, ensuring sailors meet the physical demands of their duties.
Understanding the Navy PRT standards is crucial for both active-duty personnel and recruits. These standards vary by age and gender, and understanding them can help you track progress, identify areas for improvement, and maintain peak physical performance throughout your naval career.
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Calculate your Physical Readiness Test score — 3 events: Push-ups, Forearm Plank & Cardio. Updated for 2025 standards (OPNAVINST 6110.1J).
The Navy PRT uses sex-specific, age-stratified scoring tables (Guide 5, Physical Readiness Test). Select your profile to calibrate scoring.
Perform as many push-ups as possible in 2 minutes, then hold a forearm plank as long as possible. Forearm planks replaced curl-ups in 2020 (NAVADMIN 225/20).
Standard push-up form: chest touches ground, full arm extension. Rest allowed only in the up position.
Forearms on ground, body in straight line. Target: 3:20 for Outstanding (males 20-24), 3:00 for females.
Enter your time for the selected cardio event.
1.5-mile run: target sub-8:30 (M 20-24) / sub-10:30 (F 20-24) for Outstanding.
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The Navy PRT consists of three main components: push-ups, sit-ups, and a 1.5-mile run. Each component is scored individually, with points awarded based on the number of repetitions or completion time. Age and gender factors are applied to ensure fair and consistent assessment across all service members.
Push-ups are used to assess upper-body strength and endurance. Correct form is required, and points are awarded according to the number of successful repetitions within a two-minute period. Sit-ups evaluate core strength and endurance, also completed in two minutes. The 1.5-mile run measures cardiovascular endurance and aerobic capacity, with times recorded and scored based on Navy standards.
In addition to these exercises, the Navy allows for alternate assessments in some cases, such as swimming or cycle ergometer tests, to accommodate medical conditions or injuries. Regular training, proper nutrition, and recovery are essential to meet and exceed these standards, ensuring sailors remain physically prepared for the demands of service.
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Understanding this calculator can raise questions. Here you’ll find clear, evidence-based answers to help you interpret your results and understand the science behind it.
The standards vary by age group and gender. Men and women have separate scoring tables for push-ups, sit-ups, and the 1.5-mile run, with expectations adjusted to maintain fairness across all ages.
Typically, the PRT is conducted biannually, though some commands may require additional assessments based on duty requirements or readiness levels.
Yes, sailors who fail a component are generally given the opportunity to retest within a specified period. This allows time for targeted training and improvement.
Medical exemptions or alternative assessments are available for those with temporary or permanent conditions that prevent participation in standard exercises, ensuring all sailors can be evaluated safely.
Understanding Navy PRT standards is essential for achieving and maintaining fitness within the U.S. Navy. By knowing the requirements for push-ups, sit-ups, and the 1.5-mile run, sailors can train effectively and monitor progress toward meeting or exceeding performance benchmarks.
Regular practice, proper technique, and a structured fitness plan are key to success. Maintaining awareness of age and gender-specific standards ensures fair assessment and helps all service members remain physically prepared for the challenges of naval service.
